Performance and Stress

Pain Control

The body uses pain to tell us when something is wrong. However there are times when less pain is desirable. Examples include chronic pain and childbirth.

Sports

In many sports, particularly at the more competitive levels, some would say that 90% of performance is mental. Hypnosis can help improve your muscle memory, improve your enjoyment of your sport, and help you focus better when under the stress of competition.

Phobias

Hypnosis can help with a wide range of phobias; from spiders to driving.

Business

Meeting with a trained hypnotherapist can help you set goals and stick to those goals. Sometimes we are not fully aware of what we really want. Hypnosis can also increase your assertiveness, stress release, and confidence. This can be particularly helpful if you are in sales, dealing with other people, or, as many people find in any organisation, you are selling yourself.

Relationships

Intimacy and trust can have a major influence on the success of a relationship. Hypnosis may be of help, however it often requires a commitment from both parties.

Study

Whether you want to improve your memory, or better focus on your work, hypnosis might be the tool to give you that extra edge.